There are some mornings when we can treat ourselves calmly and then there are days when we just have to rush out of bed, wrestle with our morning routine and grab a fistful of cereal or a granola bar on our way out the door. Well, a gourmet breakfast isn’t a realistic everyday goal but settling for a mini bite is sure to leave us grumpy and hungry after an hour and a half later.

However, there are quite a number of ways to get plenty of nutrients, proteins and vitamins even on such a busy day.

We’re about to blow your mind with 5 healthy quick meals for breakfast that will keep you full even on your busiest mornings without sacrificing your diet, sanity, or valuable hair styling time.

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Smoothies –

Smoothies are an on-the-go staple for health-conscious fellows and we give it a big thumbs up!

Enriched with fruits and veggies, it is ridiculously easy to make and is ready in seconds. Just toss it in a blender and you’ll have the best drink of the day ever.

Smoothies can be a healthy, smart and super convenient way to add in several nutrients to help jump-start your day with ingredients including proteins, carbs, vitamins, and healthy fats.

There are several ways to get a power-packed smooth Slurpee. You can add fruit juice or honey to naturally sweeten. You can add a handful of nuts, Greek yoghurt, milk, fruits, veggies…and anything you want to slurp down at a go.

Oatmeal

Oats are among one the healthiest grains on earth. They are gluten-free whole grains and a great source of important vitamins, minerals, fibre, and antioxidants.

Studies reveal that oats have several health benefits, including weight loss, lowering blood sugar levels, reducing the risk of heart disease and etc.

Oats are a whole-grain food and the most commonly eaten breakfast out there, boiling in water, milk or in yoghurt (or preparing overnight oats). Oatmeal is often referred to as porridge and oats are often included in muffins, granola bars, cookies, and other baked goods.

Not only it’s super easy to prepare, but it also contains two kinds of fibre: one is the insoluble kind, which helps prevent constipation, and the other is the soluble type, which digests slowly to help regulate blood sugar making it a quick pick that is less saturated in fat and sodium, plus more protein and fibre. You also add a fistful of nuts or add fruits of your choice as toppings to your bowl of oatmeal.

Peanut Butter Banana Sandwich

A sweet, warm breakfast idea, which will take even less than 5 mins to prepare. Grab a pair of grilled toast, slather it with peanut butter, and layer banana slices in the middle, you can also drizzle a little honey and a pinch of cinnamon (optional) to enhance the flavour, add another slice over it…and done!

As simple as it sounds, it’s equally unique, delicious and an obvious mood lifter…

Fruit Salad

Having fruits in the morning will not only keep you feeling fresh and hydrated, but will also do wonders for your body.

Get a bowl, and add fruits of your favourite combination, if you want some extra sweetness you can go for a spoonful of honey and give it a good mix. You can also add lime or orange juice in it to give it a boost of tangy taste. Well, you can also add some crunch, as well as a bit of flavour contrast. It makes a sweet and savoury pairing and will surely keep you going till lunch.

Scrambled Egg Toast

Well, what else could be this simple yet magnificent meal to begin your day with? It is scrumptious and is one of the most loved and easiest recipes worldwide, and well for a good reason. Is there any other delicious way to begin your day than a delicious scrambled egg on top of/or in the middle of crunchy, buttery toast?

Take a pan, and add the bread with an evenly spread layer of butter. Grill it well, remove from heat, add your egg, and scramble it well with a pinch of salt and pepper. Now, put a layer of scrambled egg filling over your toast and enjoy!

You can also pair it with black coffee, milk tea, or even with orange or any other fruit juice.

So, chant the mantra religiously and treat yourself well and feel great for the rest of the day!