10 quick and easy nutritional lunch ideas to grab in your busy schedules

10 quick and easy nutritional lunch ideas to grab in your busy schedules

Preet Ki Rasoi


How about those busy mornings when you almost skipped your breakfast to catch your bus? And then how about all those lunches that you never really had?

Well, this scenario goes somewhat like this – you grab a granola snack bar while heading out. Then you grab yourself a cup of coffee, then stuff yourself with some fast and junk food, and then you ultimately find yourself again at home preparing for another morning.

Ughhh! Hectic enough to give you another headache!

Modern society seeks convenience. Eating a full pleasant satiating meal on a busy workday may seem like a dream to many. However, not having a proper and healthy diet can leave you feeling even more stressed and lower your span of attention.

A balanced diet not only helps you stay energised and focused for longer periods but also helps you to prevent the chances of developing chronic diseases and aid you in keeping your weight in check.

Since we know you’re busy and care for your time and health, we have come up with these 10 quick and easy nutritional lunch ideas to grab into your busy schedules. Try out some of these daily office lunch ideas during your rush hours!


1.Crunchy Cucumber Sandwich –

Yes, we are starting our list of quick and easy lunch ideas with this super refreshing and satiating meal. Unlike regular sandwiches, replacing your sandwich stuffing with cucumber slices and cream cheese-yogurt spread strikes a lovely and healthy balance. This creamy, crunchy cucumber sandwich is super easy to make, all you need is a cucumber, some cream cheese yogurt, and of course 4-6 whole wheat/grain bread slices. Removing the crust and grilling it will make it more delicate and flavourful than the regular average sandwich.

2.Chickpea, Black bean, and Veggie Salad –

What else could be there to give a perfect boost of protein and fiber to keep you full and energised till late evening?

A bowl of boiled chickpeas and black beans with a lot of veggies seasoned with Greek Yogurt, black pepper, or simply olive oil is a satisfying and healthy lunch idea.

Not only it is a super easy lunch idea but this combination of chickpeas, black beans, and veggies is a brilliant source of nutrition for your body. You can even try mixing it up with different seasonal vegetables.


3.Avocado Egg Salad –

Avocado is rich in good fats and has every reason to be included in your meal. Besides its health benefits, it also becomes one of the go-to daily lunch ideas for a busy schedule.

This avocado lunch idea is a magnificent way to take the classic egg salad to the next level. Add some creamy avocado to your scrambled eggs and serve it on a piece of toasted whole-grain bread or maybe wrap it in a tender lettuce leaf. It is a delicious and quick both ways.

This is a perfect lunch idea for the office or even on those days when you want to have something different and healthy for lunch.


4.Rotis and Parathas –

Well, when discussing lunch ideas we can’t miss this traditional Indian lunch box idea!

Rotis and Parathas have been staple food for us since our childhood and will always be the most loved part of our diet. Be it lentil, curry, stuffed veggies, veggie fries, or even hummus, you can pair your rotis with literally anything! Also, parathas are a great way to lift the dull image of roti. You can stuff some daal, mashed potatoes, spinach, cauliflower, methi leaves, or however you want and have them with chutneys or gravies.

Made with wheat flour it blends well as a terrific food on your diet chart as a weight loss lunch idea. Switching your wheat flour with oats flour gives you more health benefits.

5.Veggie wraps –

This is indeed the best lunch idea ever! Veggie wraps are simply another smart way to have your rotis – just by wrapping them. It will not only add variety to your lunch but also fill you with the goodness of veggies.

Cut your roti into two equal halves, spread some avocado cream and hummus, add whichever vegetable you want or have on hand to fill up this veggie wrap, and just wrap it! You are ready with a delicious lunch box idea that is also full of heart-healthy fat and fiber.



6.Rice and curd –

Yes, you heard it right. Rice is full of carbs but on those busy days when you need to use all your energy, rice always comes to your rescue. This is also a traditional Indian lunch idea for work that will help you stay full for longer.

Rice and curd aid digestion, and helps you maintain a healthy gut health. It is a great lunch idea and you can have rice and curd daily. Since it is rich in probiotics, antioxidants, and healthy fats, it is super refreshing and helps to keep stress at bay. Curd has calming properties and the tanginess leaves you feeling refreshed thus making it the best Indian summer lunch idea.

To add a twist of taste to the tanginess of the curd, you can top it with some sliced onion, roasted cumin powder, green chili, and potato chips.


7.Cottage cheese, tomato, and avocado sandwich –

We have another avocado lunch idea for you! Sandwiches are just the thing that is super quick and easy, ready in under 10 minutes, and the best lunch ideas to get all those nutrients in your body amid your busy schedules.

This cottage cheese, tomato, and avocado sandwich is an easy lunch idea that you can take to work. Add some avocado cream, cottage cheese, and tomatoes to your bread slice and that’s it!

You have your healthy protein-packed lunch ready to keep you going for the day! Besides, it is also a diabetes-friendly lunch and a complete meal with a balance of fiber, complex carbs, protein, and healthy fat.

8.Lentils and apple salad with mixed greens –

An apple a day keeps a doctor away. And when combined with lentils it will keep your body in its finest condition. This easy vegan lunch idea for work needs only 3 ingredients – lentils, apples, and greens

This salad is super satisfying. To have the best of it you can either boil the lentils or soak them overnight. Add some sliced apples, lentils, and some greens (spinach would be best), and season them with whichever spice you want. It is a low-sodium meal and is a healthy storehouse of carbs, protein, and fats.

Moong Dal Khichdi –

Moong Dal Khichdi is an absolutely healthy breakfast-lunch idea! It is a great way to boost your protein, and getting enough carbs, it is easy to prepare, and tastes great.

You can also add veggies to your khichdi and combine it with roasted Papad. It is a great pick when you are looking for some homemade lunch ideas or it is also a good choice as an Indian lunch idea for work.


Lemon Rice –

Why? It is just that simple to make. Lemon Rice is a delicious lunch idea that you can easily put together when in a hurry. You can easily make it with some leftover rice and have this delicacy with whichever side dish you want.

You can also substitute rice for poha/cauliflower rice or you can either replace lemon with jeera. Both options are equally satisfying!

Bottom Line

Eating a nutritious meal for lunch keeps your energy level steady for the rest of the day.

Having a light and healthy meal for lunch is just the way to ensure you are not tampering with your health for the sake of work. We hope you can pick your everyday lunch ideas from this list and stay super healthy.